Palo Duro CrossFit – CrossFit
Farmer’s Carry (Walk 50′ EOMOM with a plate gripped in each hand)
Pick 2 Plates that are challenging for you. Score your weight and how many 50′ walks you make unbroken.
Workout of the Day
50 Push Press (95/65, Rx+=115/85)
75 Back Squat (Same bar as Push Press)