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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (10 minutes to establish 1 rep max) Workout of the Day The Nolan Experience... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (3 Reps EOMOM for 10 Minutes ) Full 3 second pause at bottom... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds) Death By Colleen Death By Deadlift (225/185) Continue pattern... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 16 Minutes 30 Air Squats... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Black Friday Special (Time) In Partners for Time: Run/Row 200m (together) 100 Double-Unders/300... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Thanksgiving with the Girls (Time) 15 burpees before traveling to the next house! Angie’s House 20... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Gobbler (Time) 800m Run 10 Deadlifts (1.5x Bodyweight) 20 Pullups 30 Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Negative Bench Press (3 Reps EOMOM for 10 Minutes ) Lower the bar as slow as... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Kettlebell Snatch (6 Reps (3R/3L) EMOM for 05 Minutes ) Workout of the Day Test 2... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50... Read More