Palo Duro CrossFit – CrossFit
Negative Bench Press (3 Reps EOMOM for 10 Minutes )
Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
10 Toes to Bar
05 Squat Cleans (115/85)