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Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) 3 Rounds 60 Sec Plank Hold 20 Strict Sit-ups 10 Good Mornings (45/35)These... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Annie’s Revenge (Time) For Time... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (3 x 4) • 5 reps at 55% of 1RM • 4 reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Workout of the Day Walking Overhead Lunge (5 Sets As Heavy As Possible. ) Length of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fight Gone Bad (AMRAP – Reps) 3 rounds of: Wall Ball (20/14) (reps)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Christmas with the Girls (Time) Travel time- 100 Singles or 50 Double Unders... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Every 90 Seconds for 12 Minutes 3 Negative Bench Presses Max Negative Pull-ups (wide grip) Negative... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day *If you celebrate Hanukkah only do 8 days. 🙂 12 Days of Christmas... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 8 Minutes 1 Power Snatch 2 Overhead Squats *As heavy as possible Power Snatch... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Perform 5 Bent Over Rows and 5 Good Mornings every 90 Seconds for 06 Minutes Bent... Read More