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Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Tabata Row (Distance) (Distance) 8 Rounds – 20 secs of work/10 secs of rest for TOTAL... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (05 Reps EOMOM for 10 Minutes) Workout of the Day Hang In There (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (04 Reps EOMOM for 10 Minutes ) https://www.youtube.com/watch?v=uSg4ujukkGc Workout of the Day Up... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time) For time, partitioned any way:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata Workout Right Arm Hang Clean & Jerks... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time) For time, partitioned any way:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1600m (1 Mile) Row (Time) Row 1 Mile for Time Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 3 Minute Row Challenge (Distance) Row for 3 Minutes 2 Minute Challenge Love Taps (Reps) Over... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) 50-40-30-20-10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Unbroken Sumo Deadlift High-pulls (Time) For Time: 21-18-15-12-09-06-03 Sumo Deadlift High-pulls Rx=75/55 Rx+= 95/65 Beast Mode=115/75... Read More