Palo Duro CrossFit – CrossFit
Tabata Row (Distance) (Distance)
8 Rounds – 20 secs of work/10 secs of rest for TOTAL meters rowed.
8 Rounds for a running TOTAL of Reps
20 Seconds of Work / 10 Seconds of Rest
Workout of the Day
Gently Down the Stream (AMRAP – Rounds and Reps)
Partner AMRAP in 15 Minutes
Partner 1: Holds in Plank
Partner 2: 2 Rounds of Cindy*
15 Air Squats
*Work can only be done while plank is held.