Sunday Funday
Announcements NEW T-SHIRTS | $20 Pre-order by clicking the links below. MURPH T-Shirt https://goo.gl/forms/UKiY51snnkDx55xr2 STARS T-Shirt https://goo.gl/forms/ABt0pM7lmbAXm5n52 ____________________________________________________________ Palo Duro CrossFit – CrossFit View Public... Read More
Community Workout
Announcements NEW T-SHIRTS | $20 Pre-order by clicking the links below. MURPH T-Shirt https://goo.gl/forms/UKiY51snnkDx55xr2 STARS T-Shirt https://goo.gl/forms/ABt0pM7lmbAXm5n52 ____________________________________________________________ Palo Duro CrossFit – CrossFit View Public... Read More
04/21/2017
Announcements NEW T-SHIRTS | $20 Pre-order by clicking the links below. MURPH T-Shirt https://goo.gl/forms/UKiY51snnkDx55xr2 STARS T-Shirt https://goo.gl/forms/ABt0pM7lmbAXm5n52 ____________________________________________________________ Palo Duro CrossFit – CrossFit View Public... Read More
04/20/2017
Announcements NEW T-SHIRTS | $20 Pre-order by clicking the links below. MURPH T-Shirt https://goo.gl/forms/UKiY51snnkDx55xr2 STARS T-Shirt https://goo.gl/forms/ABt0pM7lmbAXm5n52 ____________________________________________________________ Palo Duro CrossFit – CrossFit View Public... Read More
04/19/2017
Announcements NEW T-SHIRTS | $20 Pre-order by clicking the links below. MURPH T-Shirt https://goo.gl/forms/UKiY51snnkDx55xr2 STARS T-Shirt https://goo.gl/forms/ABt0pM7lmbAXm5n52 ____________________________________________________________ Palo Duro CrossFit – CrossFit View Public... Read More
04/18/2017
Announcements NEW T-SHIRTS | $20 Pre-order by clicking the links below. MURPH T-Shirt https://goo.gl/forms/UKiY51snnkDx55xr2 STARS T-Shirt https://goo.gl/forms/ABt0pM7lmbAXm5n52 ____________________________________________________________ Palo Duro CrossFit – CrossFit View Public... Read More
04/17/2017
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5-5-5-3-3) 5 @ 50% 5 @ 60% 5 @ 65% 3 @ 75% 3... Read More
Easter Fun!
Palo Duro CrossFit – Yoga View Public Whiteboard Easter Wes (Time) 600m row Then, 14 rounds: 5 strict pull-ups 4 burpee box jump overs (24/20)... Read More
Community Workout
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Hawk (Time) For Time Run 1 Mile / Row 2000 Meters 15 Burpees... Read More
04/14/2017
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 4.09.2017 CrossFit.com (Time) 30-20-10 Dumbbell Thrusters (35/20) Toes-to-Bar Skill Work 1000m Row +... Read More