04/21/2017

Announcements

NEW T-SHIRTS | $20
Pre-order by clicking the links below.
MURPH T-Shirt
https://goo.gl/forms/UKiY51snnkDx55xr2
STARS T-Shirt
https://goo.gl/forms/ABt0pM7lmbAXm5n52
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (5-5-5-5-5)

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 14 minutes

2 Hang Squat Cleans (95/65)

• 20 Double Unders

4 Hang Squat Cleans

• 40 Double Unders

6 Hang Squat Cleans

• 60 Double Unders

…continue pattern until time.
Rx+= 135/85

Beast Mode = 155/105