05/03/2017
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause 3 Full Seconds at the Bottom of the Squat. Paused Front Squat (4 x 5)... Read More
05/02/2017
Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics EOMOM for 10 Minutes Odd Minutes: 10 Russian Twists (L/R=1, 35/20) Even Minutes: 10 Ring Rows... Read More
Sunday Funday
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 2 Plus 20 (Time) In Teams of 2 Complete the Following For Time.... Read More
Community Workout
Announcements NEW T-SHIRTS | $20 Pre-order by clicking the links below. MURPH T-Shirt https://goo.gl/forms/UKiY51snnkDx55xr2 STARS T-Shirt https://goo.gl/forms/ABt0pM7lmbAXm5n52 ____________________________________________________________ Palo Duro CrossFit – CrossFit View Public... Read More
04/28/2017
Announcements NEW T-SHIRTS | $20 Pre-order by clicking the links below. MURPH T-Shirt https://goo.gl/forms/UKiY51snnkDx55xr2 STARS T-Shirt https://goo.gl/forms/ABt0pM7lmbAXm5n52 ____________________________________________________________ Palo Duro CrossFit – CrossFit View Public... Read More
04/27/2017
Announcements NEW T-SHIRTS | $20 Pre-order by clicking the links below. MURPH T-Shirt https://goo.gl/forms/UKiY51snnkDx55xr2 STARS T-Shirt https://goo.gl/forms/ABt0pM7lmbAXm5n52 ____________________________________________________________ Palo Duro CrossFit – CrossFit View Public... Read More
04/26/2017
Announcements NEW T-SHIRTS | $20 Pre-order by clicking the links below. MURPH T-Shirt https://goo.gl/forms/UKiY51snnkDx55xr2 STARS T-Shirt https://goo.gl/forms/ABt0pM7lmbAXm5n52 ____________________________________________________________ Palo Duro CrossFit – CrossFit View Public... Read More
04/25/2017
Announcements NEW T-SHIRTS | $20 Pre-order by clicking the links below. MURPH T-Shirt https://goo.gl/forms/UKiY51snnkDx55xr2 STARS T-Shirt https://goo.gl/forms/ABt0pM7lmbAXm5n52 ____________________________________________________________ Palo Duro CrossFit – CrossFit View Public... Read More
04/24/2017
Announcements NEW T-SHIRTS | $20 Pre-order by clicking the links below. MURPH T-Shirt https://goo.gl/forms/UKiY51snnkDx55xr2 STARS T-Shirt https://goo.gl/forms/ABt0pM7lmbAXm5n52 ____________________________________________________________ Palo Duro CrossFit – CrossFit View Public... Read More