04/24/2017

Announcements

NEW T-SHIRTS | $20
Pre-order by clicking the links below.
MURPH T-Shirt
https://goo.gl/forms/UKiY51snnkDx55xr2
STARS T-Shirt
https://goo.gl/forms/ABt0pM7lmbAXm5n52
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bent Over Row (5 x 5)

Workout of the Day

Metcon (Time)

For Time

15 Thrusters

21 Sumo Deadlift High-pulls

12 Thrusters

15 Sumo Deadlift High-pulls

09 Thrusters

09 Sumo Deadlift High-pulls

Rx = 95/65

Rx+ = 135/95

Bonus Treat

2 Minute Challenge Flutter Kicks (AMRAP – Reps)