11/04/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (12 Minutes to Establish 03 Rep Max )

Workout of the Day

Metcon (4 Rounds for reps)

Tabata!

Pull-ups (Rx+=Strict)

Bike Calories

Push-ups

Rower Calories

**SCORE = Total Reps!