08/27/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Bonus Treat

August 2020 Challenge (Time)

For Time:

20 Devils Press (35/20)