07/29/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Good Mornings (Max Reps EOMOM for 10 Minutes )

25/15 Weight Plate

https://www.youtube.com/watch?v=5DOJ6qkfyNY

Workout of the Day

Metcon (3 Rounds for reps)

03 Rounds for Max Reps

01 Minute Devils Press (35/20, Rx+=Heavier)

01 Minute Calorie Row

01 Minute Jumping Alt Lunges (L/R=2)

01 Minute of Rest