06/23/2020

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Gymnastics

12 Minutes to Learn, Practice, & Perfect.

Skin the cat

https://www.youtube.com/watch?v=4i2_ImaWGzs

Workout of the Day

Metcon (Time)

4 Rounds for Time:

15 Ground to Overhead (15/10, Rx+=25/15)

20 Air Squats

200m Run