06/10/20

Palo Duro CrossFit – CrossFit

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Conditioning

Hammy Fun Run (Time)

800m Run

10 Ground to Overhead (45/25)

400m Run

15 Ground to Overhead

200m Run

20 Ground to Overhead

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Bar Muscle Ups (Scale=10 Chest-to-bar)

10 Burpee Box Jump Overs (24/20)