Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

I Heart This (AMRAP – Reps)

AMRAP in 20 Minutes

0:00-10:00

Partner 1: Row 500m

Partner 2: AMRAP of Wall-balls (10’/9′, 20/14)

10:00-20:00

Partner 1: 20 Back Rack Weighted Step-ups (24/20, 45/35)

Partner 2: AMRAP of Sit-ups

*Score is total Wall-balls and Sit-ups performed by both partners together.