8
May
05/09/2017
Palo Duro CrossFit – CrossFit
Gymnastics
Ring Push ups (Max Reps EOMOM for 10 Minutes)
*If you need to scale these up, try having your partner put weight on your back!
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP in 08 Minutes
03 Hang Power Cleans (95/65)
06 Bar over Burpees
– rest 2 Minutes –
Partner AMRAP in 08 Minutes
05 Knees to Elbow
10 Box Jumps (24/20)
*Alternate after each completed round.
*Pick-up 2nd AMRAP where you ran out of time in the 1st.
*Score is TOTAL Rounds & Reps Together.