02/13/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (3 Reps EOMOM for 10 Minutes)

3 @ 55%

3 @ 60%

3 @ 65%

3 @ 70%

3 Rep Max

Workout of the Day

Metcon (Time)

21-15-09-09-15-21

Deadlifts (155/105)

Hand Release Push-ups
RX+=Ring Push-ups & 205/145 or heavier.