5
Feb
Challenge WOD
Palo Duro CrossFit – CrossFit
Workout of the Day
Breezy (Time)
5 Rounds for Time
20 Burpees
30 KB Swings (53/35#)
40 Sit ups
50 Air Squats
Rest exactly 3 minutes between rounds
*Feel free to sub a 400m Run for any movement, any round.