24
Jan
01/24/2020
Palo Duro CrossFit – CrossFit
Gymnastics
Plank Holds (on Rings) (4 Max Sets )
Rope Climb (2 Rope climbs after each Plank Hold set. )
Workout of the Day
Metcon (AMRAP – Reps)
On a 13 Minute running clock, perform 1 Minute each of:
Goblet Squats (53/35)
Lateral Bar Hops (over kettle bell or barbell, L/R=1)
Push Press (95/65, Rx+=135/95)
Calorie Row
Good Mornings (Weight plate, 25/15)
Toes-To-Bar
– Rest 01 Minute, then repeat –