Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout for Time

160 Air squats

120 Love Taps (Over KB, L/R=1)

100 Push-press Wallball Shots (20/14, 10’/9′)

Only one Partner working at a time.

Every 3 Minutes do 3 synchronized burpees.