Palo Duro CrossFit – CrossFit
1000m Row (Time)
Max Effort 1000m Row
100 Sit-ups (Time)
Workout of the Day
Death by Pull-up (AMRAP – Rounds)
Death by Pull-up
At the start of minute 1, do 1 Pull-up
At the start of minute 2, do 2 Pull-ups
Continue pattern until you cannot complete the movement with the minute.
When you fail, do sit-ups until minute 20.