12/27/2019

Announcements

**New Year’s Week Schedule**
December 31 | AM Classes Only
January 1, 2020 | Noon Funday Class Only
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

L-Sit Dumbbell Press (Max Set EOMOM for 12 Minutes )

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Workout of the Day

Metcon (Time)

For Time:

75 Wall-Balls (20/14, Rx+= Heavier)

75 Pull-ups

75 Box Jumps (24/20, Rx+=30/24)

*Strict 20 Minute Cut-off