Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison!

Tiff (AMRAP – Rounds and Reps)

On a 25-minute clock,

Run 1.5 miles

Then perform as many rounds as possible of:

11 chest-to-bar pull-ups

7 hang squat cleans, 155 lb.

7 push presses, 155 lb.

The Lyon (Time)

5 rounds, each for time of:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Post time for each round to comments.
To learn more about The Lyon click here

Tellier (Time)

For Time

10 Burpees

25 Push-Ups

10 Burpees

50 Lunges

25 Push-Ups

10 Burpees

100 Sit-Ups

50 Lunges

25 Push-Ups

10 Burpees

150 Air Squats

100 Sit-Ups

50 Lunges

25 Push-Ups

10 Burpees