30
Oct
10/31/2019
Palo Duro CrossFit – CrossFit
Weightlifting
Push Press (05 Reps EOMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
05 Ring Rows
05 Box Step-ups (Single DB, 35/20, Rx+=Heavier)
05 Kettle-Bell Swings (53/35, Rx+=Heavier)
**Add 01 rep to each movement after each round.