10/23/2019

Palo Duro CrossFit – CrossFit

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Conditioning

1000m Row + 400m Run (Time)

For Time: Max Effort 1000m Row immediately into a max effort 400m run

Workout of the Day

Metcon (4 Rounds for reps)

Tabata!

Calorie Row

Dumbbell Hang Clean & Jerks (1 Dumbbell, 35/20, Rx+=50/35)

Russian Twist (L/R=2, 25/15 plate)

Dumbbell Power Cleans (2 Dumbbells, 35/20, Rx+=50/35)

Record TOTAL Reps each Round