12/31/2014

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Toes-through-Rings (4 x 10 )

Performed just like Toes-to-Bar

Workout of the Day

Metcon (Time)

For Time

21-15-09

Ring Rows

Wall Balls (20/14)

Double Unders (2x singles)

Box Jumps (24/20)