12/06/2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Reps)

Partner Fran WOD

14 Minute AMRAP (reps)

While One Partner Performs 9 Pull Ups The other Partner Performs as many Thrusters (95/65) as possible.

Keep a running total of Trusters together.