7/16/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

3/5 Press Complex (1 Complex E3MOM for 15 Minutes )

03 Strict Presses

05 Push Presses
Start at 65% of your 1RM Strict Press and build to AHAP.

Workout of the Day

Metcon (Time)

10 Rounds for Time:

04 Bar over Burpees

03 Squat Snatches (95/65, Rx+=135/95)