Lil Beast 7/22/19

Palo Duro CrossFit – Lil Beasts

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Warm-up

Med Ball Partner Warmup

Skeeter’s Nutrition

What makes a great athlete?

Skill Work

Ring Rows

Workout of the Day

10 Minute AMRAP

10 Knee Pushups

10 Ring Rows

10 Supermans

Sprint

Game

Beast Choice!