06/07/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Reps)

EOMOM for 20 Minutes

Even: :30 of Honest Hard Jump Rope Work (Singles, Doubles, or Triples)

Odd: Max Devil’s Press (35/20, Rx+=50/35)