Lil Beast 6/5/19

Palo Duro CrossFit – Lil Beasts

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Warm-up

Snatch It Up

Skeeter’s Nutrition

Skeeter’s Rules Review

Skill Work

Plank

Jump (Frog) Squats

Workout of the Day

3 Rounds

20 Seconds Each

10 Seconds Rest

Plank hold

Jump squats

Burpees

Jumping jacks

Game

Dragon Tails