05/20/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

On a running clock you have 15 minutes to finish your 1-Mile Run and find your Max Cluster. Strict 15 min cut off.

1-Mile Run (Time)

Max Effort 1-Mile Run

Squat Clean Thruster (1 Rep Max)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

10 Toes-to-Bar

10 Double Dumbbell Thrusters

(Rx=35/20, Rx+=50/35)