5/11/2019

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Saturday Partner Workout

20 Minute AMRAP

1 Wallball (20/14)

1 Bar Over Burpee

1 Front Squat (95/65)

Add 1 rep each round

I Go, You Go Format for Each Movement

RX+

Wallballs (25/20)

Front Squat(155/105)