04/11/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your Poison

*If you are attempting to make the leaderboard for one of these individually, the order can be reversed (ex. Grace, then Isabel).

Isabel + Grace (Time)

30 Snatches (135/95)

30 Clean & Jerks (135/95)

Isabel + Grace + 30 Muscle-Ups (Time)

30 Snatches (135/95)

30 Clean & Jerks (135/95)

30 Muscle-Ups