1
Feb
02/02/2019
Palo Duro CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Workout
18 Minute AMRAP
10 Kettlebell Swings (53/35)
10 Front Squats (95/65)
10 Dumbbell Hang Snatches (35/20)
10 Push Presses
10 Burpees
10 Deadlifts
200m Partner Run
*Partner 1will do movements 1,3,5 whiled partner 2 does 2,4,6. Run together, then switch movements.
Metcon (AMRAP – Rounds and Reps)
Partner Workout
18 Minute AMRAP
10 Kettlebell Swings (53/35)
10 Front Squats (95/65)
10 Dumbbell Hang Snatches (35/20)
10 Push Presses
10 Burpees
10 Deadlifts
200m Partner Run
*Partner 1will do movements 1,3,5 whiled partner 2 does 2,4,6. Run together, then switch movements.