02/01/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Bear Complex (01 Complex EOMOM for 12 Minutes)

Power Clean + Front Squat

+ Jerk + Back Squat + Jerk.

Begin at 60% and build

Workout of the Day

Metcon (Time)

04 Rounds for Time:

400m Run (500m Row if too cold)

15 Ring Dips

25′ Double Dumbbell Front Rack Walking Lunges (35/20, Rx+=50/35)