12/09/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Workout #1

Rest 06 Minutes

Workout #2

Merry Go Round (AMRAP – Rounds)

EMOM for 24 Minutes

Minute 1: 05 Squat Cleans (135/95, Rx+=185/135)

Minute 2: 12 Shoulder to Overhead (95/65, Rx+=135/95)
Each minute’s work = 1 Round.

There are a total of 24 Rounds.

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target