11/21/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Box Squats (3 Reps EOMOM for 12 Minutes)

Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

CrossFit Games Open 11.2 (Scaled) (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes:

09 Deadlifts (95/65)

12 Knee Push-ups

15 Box Jumps (20/16)