10/27/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner 22 minute AMRAP..

400m Partner run

25 Pull Ups

50 Wall Balls (20/14, 10’/9’, Rx+= Heavier)

75 Push-ups (RX+ Ring Push-ups)

75 Kettlebell Swings (53/35, RX+= Heavier)

50 Medball Toss Sit-ups (20/14, 24’)

25 Power Clean (95/65, Rx+=135/95)
Only one partner working at a time. Switch as needed.