10/03/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

EOMOM for 10 Minutes

Odd: Handstand Holds or Handstand Walks

Even: 10 Back Rack Lunges

Handstand Holds ( Max Effort Hold EOMOM for 10 Minutes )

Get inverted against a wall and hold.

Handstand Walk ( Max Effort Walk EOMOM for 10 Minutes )

Back Rack Lunge (10 Reps (L/R=2) EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

200m Run

20 Toes-to-Bar

200m Run

20 Goblet Squats (35/20, Rx+= 50/35)

– Rest 1 Minute –

AMRAP in 03 Minutes

20 Toes-to-Bar

20 Goblet Squats
Pickup in the 2nd AMRAP where you finished in the 1st.