10/02/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

EOMOM for 10 Minutes

Odd: 10 Good Mornings

Even: Max Negative Pull-ups

Good Mornings (10 EOMOM for 10 Minutes)

Negative Pull-Ups

Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.

Workout of the Day

Strict 20 Minute Time Cap

Metcon (Time)

For Time

400m Run

100 Double Unders

80 Push-ups

60 Sit-ups

40 Dumbbell Snatches (35/20, Rx+= 50/35)

20 Burpees

10 Chin-ups (Rx+= Strict)