07/16/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

7/13 Squat (3 Sets in 14 Minutes )

7 Front Squats + 13 Back Squats

Workout of the Day

Metcon (Time)

3 Rounds for Time

10 Push Jerks (95/65, Rx+=155/105)

10 Burpees over Bar