beasts 6/26/2018

Palo Duro CrossFit – Lil Beasts

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Warm-up

800meter Fun Run

Skeeter’s Nutrition

What are carbs?

Skill Work

Workout of the Day

For Time-

1 burpee, run

2 burpees, run

3 burpees, run

4 burpees, run

….12 burpees, run

Game

Pirates and Piranhas