5/16/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (07 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

800m Run

50 Pull-ups

50 Back Squats (Barbell, 45/35)

50 Pull-ups

800m Run
Rx+= Weight Vest (20/14)