02/21/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Snatch + 5-4-3-2-1 Overhead Squats (1 Complex EOMOM for 10 Minutes )

Perform 1 squat snatch followed by 5 overhead squats. Increase weight. Then, perform 1 snatch + 4 ohs. Increase weight. Then, 1 snatch + 3 ohs, etc.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

75 Double Unders

50 Sit-ups

25 Pull-ups (Rx+=Chest-to-Bar)

15 Deadlifts (185/125, Rx+=225/155)

10 Handstand Push-ups (Rx+=Strict)