Community Workout

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes in Groups of 3

75 Back Squats (95/65, Rx+135/95)

75 Ring Push-ups (Rx+= Hand Stand Push-ups)

150 Sit-ups (Rx+=Weighted Sit-ups 20/15)

Position #1: Works

Position #2: Holds in Plank (Rx+= Ring Plank Holds)

Position #3: Rests

*switch every time Partner 3 falls out of plank.

*rotate through each position