12/26/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (6 reps EOMOM for 10 Minutes )

Start at 60% and build.

Workout of the Day

Metcon (Time)

For Time:

20 Thrusters

20 Double Unders (2:1 Singles)

20 Sumo Deadlift High Pulls

20 Double Unders

20 Push Jerks

20 Double Unders

20 Overhead Squats

20 Double Unders

20 Front Squats

20 Double Unders

Rx=95/65

Rx+= 135/95