Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

Tabata!

4 Movements (8 Rounds of 20 second of work/10 seconds of rest rounds in each movement) for Max TOTAL Reps.

Push-ups (RX+= Handstand Push-ups)

1 Minute Rest

Sit-ups

1 Minute Rest

Goblet Squats (35/26, RX+=53/35)

1 Minute Rest

Deadlift (135/95, RX+=225/155)