Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP In Partners!

0:00-8:00

Partner 1: 200m Run + 15 Air Squats

Partner 2: Completes As Many Pull-ups as Possible

– 2 Minute Rest –

10:00-18:00

Partner 1: 10 Box Jumps (24/20) + 15 Push-ups

Partner 2: Completes As Many Sit-ups as Possible

*Score is total Pull-ups and Sit-ups completed by both partners together.